The Green Barbarians by Ellen Sandbeck stood out to me in the library because it is divided into eight chapters focused on different portions of daily life (food, body care, etc.), and each chapter bumbles through interesting historical information in that category and then points out various areas where current typical practices are driven more by consumerism than actual science. The concept driving the book is that the western world has been conditioned to be afraid of dirt, bugs, bacteria and fungus, while it trusts most products and practices pushed by advertisers. However, dirt is nothing to fear, and regular exposure to normal bacteria is just what our immune systems need throughout our body, including our digestive systems, skin, and even our lungs.
Reading The Green Barbarians is more like looking through a magazine, every short section is interesting and individual so you may read all (as I did) or just the few which catch your attention.
As with any book, the viewpoint taken by the author might not be the perspective that I would have chosen for every topic (I don't agree with her take on genetically engineered crops for example); nonetheless the book is filled with research and personal stories which will certainly enrich anyone's knowledge of their home environment.
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Here are a few fun facts from The Green Barbarians:
* The bacteria that make your feet smell are the same ones that produce the odor in many cheeses, such as Limburger and Muenster.
* The Food and Drug Administration has banned nine chemical ingredients from use in cosmetics and body care products sold in the United States, while the European Union has banned over a thousand ingredients.
* A person who eats moderate amounts of free range meat has a lower land use requirement (i.e. it takes less space to produce that person's food) than a vegetarian.
Yay goats and bison and game meats!
* Washing your hands with water only and then rubbing them on a towel or your pants gets rid of more bacteria than using antibacterial soap. (Though using plain soap gets rid of the most.)
* Swedish scientists have shown that the vibrations from humming, particularly low notes, can clear sinuses and reduce the symptoms of colds and allergies. I've always loved humming, but this is a great excuse for when I am around less-music-loving people.